Congratulations to everyone who participated in the BTC III: Team Challenge.  I'm happy to see so many impressive transformations.   To be honest, I was a bit reluctant to post up my results because everyone had such amazing photos!

Racing thoughts

I had trouble sleeping last night.  I woke up after sleeping for three hours and couldn't get myself to fall asleep again.  For the next 3 hours or so, my mind was racing.  It was as if I had just taken a shot of espresso or something.  The thoughts were really deep, clear and vivid.  I remember telling myself, let me focus on an issue and see if my mind can come up with a solution.  However, I had trouble focusing on topics for a period of time.  It was like I had a short term attention span.  My mind would wander freely on its own.  So I stopped trying to focus it and just observed my thoughts.  I got to say, I was impressed with the clarity of my thoughts.

I'm interested in seeing, should these types of mental clarity continue, if I'll be able to harness it and use it to focus on subjects and topics that I want.