I am pleased to announce the winners of the Body Transformation Challenge III:  Team Challenge.  Congratulations to all our winners.  It was a very close competition.  Your results have been the best that BTC has ever seen!  You guys have inspired me tremendously.  I know it took a lot of hard work and dedication to achieve the results that you did.  You guys have a lot to be proud of.

Thanks to everybody who participated and donated in the challenge.  I hope your participation in the challenge was a positive experience.  Please continue your training and keep your journals posted.  I look forward to your continued success.

And now for the winners...

Congratulations to everyone who participated in the BTC III: Team Challenge.  I'm happy to see so many impressive transformations.   To be honest, I was a bit reluctant to post up my results because everyone had such amazing photos!

CONGRATULATIONS

for completing the BTC III:  Team Challenge.  Thank you guys for help making it the biggest challenge we have had so far.  I hope you guys got alot out of participating in the challenge.  I look forward to seeing your after photos and results!

Deadline to Submit After Photos and Results:

The deadline is 11:59:59pm Sunday, July 11th.  Please get these in as soon as you can.

Photo courtesy of WhirlingPhoenix

I've been seeing some downtrodden responses in the forums to the effect of, "my training is not working."  In light of this, I thought it would be helpful to address some common, but overlooked mistakes in training.

To begin, here are a couple excerpts from one of my favorite books, Maxwell Maltz's Psycho-Cybernetics that gives good insights into how we can use setbacks and negatives to our advantage and help guide us toward our intended goal:

We're back, stronger and bigger than ever!  Here's the challenge you have been waiting for.  It's time once again to transform your body into the body of your dreams.  The Body Transformation Challenge here at AdvancingMan.com has helped many people get into shape and achieve the body they've always wanted.