I just did an interview with Adrian over at 36 pounds. Adrian runs a website that helps guys go from skinny to buff. There is a lot of useful content there, so check it out.
It is in the understanding of ourselves that fear comes to an end. If the individual is to grapple with life from moment to moment, if he is to face its intricacies, its miseries and sudden demands, he must be infinitely pliable and, therefore, free of theories and particular patterns of thought.