Ask any woman what quality is most important in order to have a successful relationship and invariably, attraction will be at the top of her list.  Simply put, if a woman is not attracted to you, then there is no way in hell that she will even consider starting a relationship with you.

Guys, in order for you to be more successful with women, you need to understand the rules of the attraction game.  Like any game, you cannot win until you know how the game is played.  You need to know what attraction is, where it comes from, and how it works.

In this article, I am going to help you to win the attraction game with women.  I will break down the rules of attraction and explain to you how attraction works.  My goal is to give you the knowledge that will make you more irresistable to the fairer sex.

The other day I was in the gym getting ready to do a set of bench presses, when a stranger approached and asked me, "how many can you do?"

"I got a few more sets left but you can jump in if you'd like," I answered as I took off my earphones.

"No," he laughed. "How many reps can you do?"

"Oh, I chuckled at my error. I can do five."

"Ok, you're doing six.  I'll spot you," he said sternly. 

I thought to myself, "alright, I'll try to do six since I have a spotter."  I then proceeded to do seven reps by myself and an eighth with his spot.  I thanked this gentleman for his help and pondered the incident for a moment.

Lets face it, life is full of adversites.  No matter how much you may have planned, there is simply no way to take into account all of the possible obstacles that you may face.  You will always have to overcome some difficulties.  The trick is not to avoid them, but rather not to fear them.  All fear leads to is worry and pain.  Instead, acknowledge them.  Better still, welcome them.  Know that you will have to deal with them.  Understand that you will have a rough and difficult time with some of them.  However, trust that YOU WILL overcome them.  They are not permanent, they will eventually go away - ALWAYS. 

So how do you handle the adversities in your life?  Are you afraid of them, or do you welcome them?  Do you stop yourself from trying anything new because you are afraid of what obstacles you may face? 

Are you ready for the challenge?

It is no accident that you are reading this.  Maybe you have just started on your path to greater health, or perhaps you are an experienced weight lifter who has reached a plateu in your training.  For whatever reason, this challenge will help you reach beyond your current limits.  Remember, no matter where we are at, we can always improve.  Growth is a fact of life.  If you are not growing, you are not living.

Out of all of the five questions: who, what, where, when, how and why; why is the most important question. Why you ask? Good question. Why is the fundamental question. Like a building that will not be stable without first having a secure and solid foundation, your ability to live a fulfilling life also rests on having a solid basis of "why".

Why provides the purpose, the reason, the meaning, the focus and the clarity. It also provides the framework. It completes the picture. It is the first thing that must be answered: "what is my purpose?" It is also the last thing that must be questioned: "did I fulfill my purpose?" Paradoxically, like all of life, it is the beginning and the end at the same time.

Why is the first question you must ask before doing anything in your life, be it something as trivial as eating a candy bar to something as major as changing your career path. If you cannot answer this very fundamental question, then you will come to a block in your life.

The adage of improving what's inside yourself to help with things that are outside of you is a central component to the self help philosophy.  "You cannot love someone until you love yourself,"  is an expression you have probably heard thousands of time.  Personal development these days seems to focus solely on improving your inner game - your mental and spiritual health.  For a lot of you, this is the reason you got into personal improvement in the first place. It was a quest for more knowledge, more information. You wanted to understand - to make sense of it all.  However, what is often neglected is the importance of your physical health in helping you on your spiritual journey.